prep + cook time 30 minutes serves 4
⅓ cup (80ml) teriyaki sauce
⅓ cup (80ml) rice vinegar
1 tablespoon finely grated fresh ginger
450g packaged brown microwave rice
2 x 185g cans tuna in springwater, drained
1 lebanese cucumber (130g), halved lengthways, seeded, sliced thinly lengthways
1 large avocado (320g), sliced thinly
1 large carrot (180g), cut into matchsticks
⅓ cup (90g) drained pickled ginger, sliced thinly
1 tablespoon sesame seeds, toasted
½ sheet toasted seaweed (nori), shredded finely
1 Combine sauce, vinegar and ginger in a small bowl.
2 Reheat rice following packet instructions.
3 Combine warm rice and half the dressing in a bowl.
4 Serve rice with tuna, cucumber, avocado, carrot and pickled ginger. Drizzle with remaining dressing; sprinkle with sesame seeds and seaweed.
per serve19.2g total fat (3.5g saturated fat); 1969kJ (471 cal); 43.1g carbohydrate; 26.1g protein; 4.5g fibre